A minimum of 15 scratch-made meals curated to your specific nutritional needs, cooked fresh in your kitchen every week. I handle the menu planning, shopping, cooking, and cleanup—you enjoy food that actually works for your body.
Most meal prep services follow a template: the same macros for everyone, the same ingredients week after week, the same approach to “healthy eating” regardless of who you are or what your body needs.
That’s not how I work. Your nutrition is bio-individual—what fuels one person might inflame another. What works for your training partner might leave you sluggish. Your meal prep should reflect that.
Every week, I create a custom menu based on your specific goals, dietary approach, and how your body is responding. Whether you’re healing your gut, balancing hormones, optimizing athletic performance, or simply trying to feel better in your own skin, your meals are designed around what you need right now.
Complete transparency is non-negotiable. You’ll see every ingredient before I shop, exact macros for every meal, and calorie breakdowns by serving and weight. No mystery boxes, no hidden fillers, no shortcuts. I source organic ingredients whenever possible, cook everything from scratch in your own kitchen, and leave you with a week’s worth of meals that taste like home—because they are.
Every week, I come to your Tampa or St. Petersburg home and transform your kitchen into a meal prep powerhouse. Here’s what the process looks like from start to finish.
In our first conversation, we’ll discuss your health goals, dietary preferences, foods you love (and don’t), and any restrictions or sensitivities.
Based on our conversation, I’ll create a custom weekly menu with 15 meals. You’ll see ingredients, macros, and can request changes before I shop.
I source organic, whole-food ingredients from trusted local suppliers. Groceries are billed separately at cost—full transparency, no markups.
I arrive and spend the day batch-cooking your meals from scratch. Everything is prepared fresh, portioned, labeled, and stored.
When I’m done, your kitchen is spotless and your fridge is stocked. All you do is reheat and enjoy.
Meals tailored to your dietary approach (paleo, low-oxalate, gut-healing, Mediterranean, macro tracking, etc.)
Every meal includes macro nutrient breakdown, estimated calories per serving/weight, and full ingredient lists
Menu planning, grocery shopping, prep, cooking, and complete cleanup—all handled for you
I bring fluency in multiple dietary approaches, from ancestral eating to modern macro tracking. Your menu is customized to what your body needs right now.
Whole foods, quality proteins, healthy fats—eating the way our bodies evolved to thrive
Targeted elimination protocols for gut healing and autoimmune support
Nutrient-dense meals designed to restore digestive health and reduce inflammation
Fresh vegetables, healthy fats, lean proteins for cardiovascular wellness
Precise macronutrient ratios tailored to your training and body composition goals
Your unique needs come first—we blend approaches to create what works for YOU
From protein bowls to comfort classics, every meal is made from scratch with organic ingredients
I don’t follow fads or push a single way of eating. Every meal is tailored to your specific needs—whether you’re healing your gut, balancing hormones, optimizing athletic performance, or simply trying to feel better in your own skin. Your nutrition is bio-individual, and your meal prep should reflect that.
No shortcuts, no seed oils, no mystery fillers. Everything is made from scratch using whole foods and organic ingredients. I cook in your own kitchen, leaving you with meals that taste like home—because they are.
I’m based in Tampa and work directly with you—no middlemen, no franchises. You get honest pricing, open communication, and a chef who genuinely cares about your health goals.
15 meals per week (typically 5 servings of 3 different meals). This service is designed for weekly consistency.
I shop for all ingredients and bill you separately at cost. No markups—complete transparency. You’ll see the menu before I shop.
Yes. I have experience with paleo, low-oxalate, AIP, gut-healing protocols, Mediterranean, macro tracking, and more. We’ll design your menu around what works for you.
Not necessarily. We’ll work out logistics that fit your schedule. Many clients provide access and go about their day.
We adjust! Your feedback shapes future menus. This is an ongoing partnership, not a one-time service.
Currently, I serve the Tampa and St. Petersburg, FL areas for in-home meal prep services.
Let’s talk about your health goals, dietary needs, and how meal prep can fit into your life. Book a free consultation to discuss your customized weekly menu.
