Custom Nutrition & Meal Plans
Don’t need the meal prep, but need help with meal planning? Let’s create a sustainable eating plan that fits your lifestyle, preferences, and health goals—with recipes you’ll actually want to make.
Your Personalized Nutrition Journey Starts Here
With experience in every sort of dietary style (from vegan all the way to carnivore!), I can help you design a meal plan that you’ll stick with.
During our 30 minute video consultation (or in person if you are local to Tampa, FL), I will learn your goals, favorite foods, and nutritional needs. I will then curate a menu with 10 meal options, and accompanying recipes and grocery lists to meet your needs.
This isn’t about following another generic diet plan. It’s about understanding your unique body, lifestyle, and preferences to create a sustainable way of eating that actually works for you.
Fluent in Your Dietary Language
Whatever your approach to eating, I’ve been there and can guide you through it
Plant-Based
Vegan & Vegetarian
Mediterranean
Heart-Healthy Balance
Paleo & Whole30
Ancestral Eating
Low-Carb & Keto
Metabolic Health
Carnivore
Animal-Based
Bio-Individual
Your Perfect Mix
Your body is unique. We’ll find the approach that makes you thrive, not just survive.
Plant-Based Nutrition
Whether you’re vegan for ethics, environment, or health, I’ll help you build a nutrient-dense plant-based plan that supports your goals without deficiencies.
Mediterranean Approach
The gold standard for heart health and longevity. I’ll show you how to embrace healthy fats, abundant vegetables, and quality proteins for sustainable wellness.
Paleo & Ancestral Eating
Real food, the way our bodies evolved to eat. We’ll focus on whole foods, quality proteins, and nutrient density while eliminating processed ingredients.
Low-Carb & Ketogenic
Train your body to burn fat for fuel. I’ll help you navigate macros, avoid common pitfalls, and maintain energy while keeping carbs low.
Carnivore & Animal-Based
For those seeking elimination or healing through animal foods. I’ll guide you through nutrient optimization and variety within this approach.
Your Bio-Individual Plan
This is where the magic happens. We’ll blend elements from multiple approaches to create what works uniquely for your body, lifestyle, and goals.
Most clients find their perfect balance here—taking the best of each approach without rigid rules.
How We’ll Work Together
Discovery Consultation
30 minutes to understand your health history, goals, food preferences, and what hasn’t worked in the past. We’ll talk about your lifestyle, cooking skills, and time constraints.
30 minutesCustom Plan Creation
I’ll design 10 personalized meal options based on our conversation, complete with recipes that match your skill level and grocery lists organized by store section.
48-72 hoursPlan Delivery & Review
You’ll receive your complete meal plan with clear instructions, macro breakdowns, and prep tips. We’ll review everything together to ensure it fits your needs.
Immediate accessOngoing Support
Email support for questions as you implement your plan. We stay in constant communication to adjust and refine as your needs evolve.
ContinuousWhat You’ll Receive
Real Results, Real People
My clients don’t just get meal plans—they get a complete transformation in how they think about and prepare food. From busy professionals to parents juggling multiple schedules, everyone finds their sustainable path to better eating.
Custom Recipes
Meals designed for your taste preferences, skill level, and dietary needs. No generic templates—every recipe is chosen specifically for you.
Macro Breakdowns
Complete nutritional information for every meal, helping you understand exactly what you’re eating and why.
Smart Grocery Lists
Organized by store section to make shopping efficient. Know exactly what to buy and avoid food waste.
Prep Strategies
Time-saving tips and batch cooking suggestions to make healthy eating sustainable with your schedule.
Click to see an example of a personalized meal plan you’ll receive
Common Questions
That’s exactly why personalized planning matters. We’ll discuss all your restrictions during our consultation and every recipe will be safe for you to enjoy.
Any level works! I’ll match recipes to your current skills and include simple options to build your confidence in the kitchen.
Absolutely! Whether you want quick breakfasts, packable lunches, or family-friendly dinners, your plan will reflect your actual needs.
The consultation is one-time, but I provide email support as you implement your plan. Many clients book follow-ups seasonally to refresh their menus.
Generic plans don’t know your health history, cooking skills, or what’s in your pantry. This is completely tailored to YOU, with ongoing support to ensure success.
Yes! Each recipe comes with a detailed grocery list, and I’ll provide a master list organized by store section to streamline your shopping.